Trader Joe's High Fiber Cereal: nutrition, ingredients and allergens

Trader Joe's · Cold Cereal · barcode (UPC/GTIN) 133036 · data checked 2026-11-09

The ingredient list contains: Milk, Gluten.

Ingredients

Wheat Bran, Corn Flour, Corn Bran, Cane Sugar, Whole Wheat Flour, Oat Bran, Whey (Milk), Salt, Caramel Color, Vitamins and Iron

Nutrition per 100 g

NutrientAmount
Fat1.67 g
Saturated Fat0.0 g
Carbohydrates76.7 g
Sugars16.7 g
Fiber30.0 g
Proteins10.0 g
Salt0.625 g
Vitamin A0.0018 g
Vitamin D3.33e-06 g
Vitamin B10.004 g
Vitamin B20.003 g
Vitamin PP0.0556 g
Vitamin B60.003 g
Folic Acid0.00111 g
Potassium0.533 g
Calcium0.1 g
Iron0.0333 g

2/3 Cup (30g)

Allergens in the ingredient list

Milk, Gluten

Contains, per the ingredient list we hold. Made on shared equipment with tree nuts & soy. Always check the pack for cross-contact (may contain) warnings. This is not medical advice.

Quick answers

Does Trader Joe's High Fiber Cereal contain gluten?
Yes, per the ingredient list: gluten appears in it.

Does Trader Joe's High Fiber Cereal contain milk?
Yes, per the ingredient list: milk appears in it.

Does Trader Joe's High Fiber Cereal contain soy?
Not in the ingredient list we hold. Always check the pack, including cross-contact (may contain) warnings.

Does Trader Joe's High Fiber Cereal contain peanuts?
Not in the ingredient list we hold. Always check the pack, including cross-contact (may contain) warnings.

Does Trader Joe's High Fiber Cereal contain tree nuts?
Not in the ingredient list we hold. Always check the pack, including cross-contact (may contain) warnings.

Does Trader Joe's High Fiber Cereal contain egg?
Not in the ingredient list we hold. Always check the pack, including cross-contact (may contain) warnings.

Is Trader Joe's High Fiber Cereal vegan?
By its ingredient list, it is inferred as not vegan. This is not a certification.

Diet and religious flags (inferred)

NoRedMeat, Pescatarian, Vegetarian

Religious flags inferred: Halal, Hindu, Jain, Kosher

Flags are inferred from the ingredient list. They are not certifications. Always check the package, especially for allergies.

Scores (estimates)

Nutri-Score B · NOVA group 4. Both are estimated from label data, not official grades.

Related products

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Source: NutriGraphAPI database. Some ingredient and nutrition values originate from Open Food Facts (ODbL licence). Brand and product names are the property of their owners and appear for identification only.